Simply Happiness: A Short and Practical Guide to Maintaining a Happy and Contented Life by Jen Matthews
Simply Happiness: A Short and Practical Guide to Maintaining a Happy and Contented Life
Jen Matthews
What is happiness?
True happiness isn’t permanent positivity; it’s fluid with many subtle levels and allows full emotional expression. It’s a skill to be practised – not attained.
Life is full of ups and downs, but wouldn’t it be great if we could maintain a constant level of happiness and contentment – no matter what is happening around us?
Simply Happiness is a practical guide that shows you how to improve your happiness in 12 easy steps. It’s a concise and easy read which summarises and distils knowledge from ancient philosophies and wisdom, as well as modern evidence-based happiness research.
The author’s journey into happiness started as a personal project exploring the what, why and how of happiness, which then blossomed into a guide that everyone can benefit from. The book is full of practical examples of how this 12-step approach can be easily implemented in your life for lasting impact.
Happiness is contagious – by improving your own happiness you cannot help but share it with those around you. As the ancient prayer says – May All Be Happy.
BOOK DETAILS
Published: 2018
Trim size: 5 x 8 inches
Page count: 120
Internal pages: B&W
Binding: Paperback
Simply Happiness: A Short and Practical Guide to Maintaining a Happy and Contented Life EBOOK VERSIONS:
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